Bala Yoga and Wellness is more than your standard yoga studio. It is a hub for integrating yoga, nutrition, meditation, and mindfulness for a holistic approach to healthy living. Founded by Dawn Fraylick, Bala Yoga and Wellness helps its clients set good intentions by combining the latest yoga practices and exercise science with yogic wisdom and principles all focused on inspiring a holistic lifestyle and treatment program.
Bala Yoga and Wellness strives to improve the health of our client's mind, body and spirit. We empower our clients with yoga, breath, and individual attention.
Bala Yoga and Wellness uses the 8 Limbs of Yoga which forms the structural framework for yoga practice. Each limb is part of a holistic approach that brings completeness as you find your way to a happy and healthy body and mind.
Bala Yoga and Wellness features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful facility. The intention of the instructors at Bala Yoga and Wellness is to assist students in the development of physical, mental, and spiritual well being: a truly priceless health advantage.