Bala Yoga and Wellness, founded by Dawn Fraylick helps its clients set good intentions by combining the latest yoga practices and exercise science with yogic wisdom and principles all focused on inspiring a holistic lifestyle and treatment program.
Bala Yoga and Wellness strives to improve the health of our client's mind, body and spirit. We empower our clients with yoga, breath, and individual attention.
Bala Yoga and Wellness uses the 8 Limbs of Yoga which forms the structural framework for yoga practice. Each limb is part of a holistic approach that brings completeness as you find your way to a happy and healthy body and mind.
The intention of the instructors at Bala Yoga and Wellness is to assist students in the development of physical, mental, and spiritual well being: a truly priceless health advantage.
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