Pelvic Floor Yoga (Women Only)Private Session Studies have proven that Yoga can help many challenges in the Pelvic Floor including incontinence, pelvic pain, recovery from pelvic trauma, vulvadynia, vulvar vestibulitis syndrome, and other pelvic floor dysfunction. This non invasive therapy uses breathe and movement to heal your body from trauma or illness. Through yoga you can relieve pain, leakage, prolapsed organs so much more. Pelvic Floor classes are available in a safe, protected environment by appointment only. Private and confidential. This class is appropriate for students of all levels.
Individual Class (Private Session) A private class allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, protected way. Private Yoga is an invaluable tool for beginners to advanced students. Private lessons provide the perfect setting to address your goals and work on areas for the individual. We can also develop a home practice tailored to your specific needs.